In the spirit of giving, in order to receive something new, expansive & healing for yourself and the collective…
What is one thing (it may be a big thing!) you can let go of in order to receive anew? How do you let go with intention and make a conscious shift to embody a truer version of yourself?
As you’ve probably heard:
Weeds need to be cut in order for flowers to bloom.
Your old story no longer aligns with your beliefs/truth.
Your gut instincts “it’s time to let go and move in a different direction.”
How do you let go with intention, consciously making an important shift within?
Sometimes I sit in easy pose, close my eyes and massage my feet. I connect with the visceral energy through what I stand upon, value, honor, and what I am devoted to. I wait to feel/hear the message of my heart-mind.
THE PRACTICE:
Begin with gratitude & acceptance of what is, what you have, where you are presently.
Ask yourself, how do I want to feel on a regular basis in my body/mind/spirit?
What no longer aligns with feeling this way? (You probably already know what it is, as it would have shown up in relationship to yourself/others this past year.)
Feel into the subtleties - this may come through a physical sensation and not an emotion. How does this feel different to an old way of thinking or relating to yourself?
Now thank your old joys and haunts for keeping you feeling safe and supported. Thank yourself for the growth & security it offered you.
Let it go with the intention of allowing something new which aligns with your purpose & value - that which will bring you more joy for who you are now becoming.
Feel into this space of expansion on the horizon, one full of gratitude & abundance.
