Angela Grillo Coaching

Sacred Coaching Through Dreams & Creativity

self love

The Value of Rest: Staying Home & Taking (Self) Care this Winter

Angela Grillo

The time has changed, winter is coming. We’re heading for darker times, deeper nights and deeper dreams. Just as we’re approaching the holidays, we’re being asked to stay home and stay safe. In many ways, I know you’re feeling tired. I am too. So I’m resting. How will you choose to embrace what lies ahead?

Here are a few ideas to support you in making the best decisions for yourself and your loved ones. 

Listen to the wisdom of your body.  Trust your body knows exactly what it needs.

If you’re tired, rest. 

Healing will take place as you sleep. 

Sleep/rest will boost your immune system. 

Sleep can strengthen your heart.

Rest will support your nervous system / help you stay calm, patient, and positive.

Dreaming will help process all that you’re feeling / going through.

Dreaming can offer you a new perspective / sacred action to take.

What if you’re unable to rest? You feel overwhelmed, anxious, or longing to feel some sort of normalcy by being with your family for the holidays. What if you have to continue working, despite the discomfort? What if your feelings feel like too much to hold right now?

What else can I do?!

Desperate times call for transformative measures! 🙌

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What if you took a moment to EMBRACE DISCOMFORT?

As you would for your child, pet, your beloved. What would this look/feel like for you?

 In your gut you know you’re not addressing the deeper sensations within, but the thought of being with the feeling is overwhelming. It’s hard to sit with your sadness/grief, and not know how to fix it.  At times, we’re not even aware of it - grabbing snacks, a drink, vegging out in front of a screen or shopping for things we don’t need. 

*For me, embracing my discomfort looked like laying on the bed in the fetal position, letting my tears fall down my face and a little bit of wailing, all while singing a song.

So what can I do to embrace my discomfort?

Begin by being with all of you and all that you’re feeling.

I assure you, there is comfort on the other side. This simple act of caring for yourself has big rewards. 🧚‍♀️

"Snakes in my dreams"

Animal Dreams, dreams, recurring dreamAngela Grillo
Image from alchemicalmagic.com by Irene Payne

Image from alchemicalmagic.com by Irene Payne

“Snakes in my dreams”

Dreams are full of metaphors and symbols we often don’t understand. We can theorize, we can look up the many different interpretations online or say “well, I saw that yesterday so that must be why I dreamt it.”  Dream images are layered with conscious and subconscious associations and experiences we personally and collectively have.  They are also full of mysticism and mystery.  Snakes, are definitely one of them.

My dear friend Jennifer lost both her parents last year.  This year has been one of the toughest times of her life. She was very close to her mother.  She is looking at her life differently now because of this. I believe her perception is changing.  She had and is continuing to have snakes in her dreams.  A boa constrictor, loose in the house. One playing tricks on her – she knew in the dream she was seeing the snake again and thought “I should’ve known you were here!”  This snake keeps coming and going.  Another, she was able to escape from in a field.

Sometimes dreams are hard to figure out and they take time to work with and integrate the energy of a symbol or an archetype. We have to ask questions. We have to let the dreams speak to us, explore them, honor them. I discussed a couple of these dreams with Jennifer.  I had all my knowledge of snake symbolism and its transformative power ready to go. I’ve had plenty of snake dreams and worked many times with Ted Andrew’s Animal Speak.

So I know the snake is about death/rebirth, the shedding of skin and its mystical nature because while in this state its eyes cloud over and it is said to have the power to live between worlds.  The snake has perception, wisdom, transformative and healing powers.  Dreaming of a snake may be an initiation -  an awakening of your life force.  This could be creativity, sexuality – all energies found within Kundalini, subtle energy that is within each one of us.  In yogic culture, kundalini is symbolized as the snake coiled up at the bottom of our spines, until it is aroused, then we quickly begin to experience its power unleashed in us.  

 

So we talk about health, jobs and wealth (inner/outer).  But the power of the snake was not resonating solely on any one of these topics. We discuss forgiveness, and we remember her “mama”.  We feel her mother at the core of our conversation the entire time. But we were missing something, just as she felt she didn’t know in the dream but then she knew! It had to be something that goes in and out, the wisdom is there but not acknowledged all the time.

Then I remember “…look into the hearts and souls of others…look more closely into your own heart and soul.” (Andrews, p363).  I ask her “what are you most afraid of?”

“Not being loved,” she says.

Her mama would love her no matter what and now that she is gone, how could she be sure she would ever be loved again?

The dream is talking about everything we discussed, but in order for the shift…she has to love herself as a mother would – her own mother within.

 

We all have blocks around loving oneself. If not, then you have worked on it for a long time and that is amazing! I’m sure you are sharing this love with the world and that is very important. In this dream, the snake may be here to help transform these blocks within Jennifer. This dream being shared, is a reminder to me of one of the most important aspects of understanding your dreams, which is to develop a relationship to your inner self, which is here to guide you to loving yourself more - to live wholly through the integration of all the aspects of yourself – the dark/light, good/bad, masculine/feminine, etc.

So when you think you know what a dream is about…keep digging…keep asking questions.  When you touch on what your soul is trying to get you to hear – you will know. Your world as you experience it may come crashing down, but trust its for a change in perspective for building it back up again.

This dream guidance would not be here without Jennifer’s recurring dreams of snakes and her fearlessness to share. Our stories and dreams are vulnerable and collectively powerful. I am grateful for you and your dreams Jen.  I hope more of you will be willing to share yours, for they hold wisdom and transformative healing abilities for all of us.

 

NOTE: Posts may only include part/s of the dream. 

*BOLD TEXT = DREAM IMAGE

*italicized text = interpretation and/or what resonates for the dreamer