What's Living In You?

What’s your story? What brought you here? Where are you in the evolution of your life?

Can you see where you’re headed or are you riding the mystical path of the unknown?

What’s living in you?

How does it feel to be in this moment, creating all you’re creating? Are you in flow or treading water? Do you feel in alignment with your soul?

What moves you? What matters most, to your heart? What does your heart want to feel? Are you embodying all the parts of you?

These are all big questions and I wouldn’t ask you them until I’ve asked myself. They’re in rotation whenever I’m going through a transition and re-discovering who I am becoming. These are also some of the first questions I ask clients when we begin working together.

Assessing where you have come from, what brought you to this moment, and where you are headed are all part of your personal journey - your story. Asking yourself, “What is my purpose in life? What do I value most? Do I have a mission? What’s my intention?”

Your answers give clues to your authentic self and what is important to you. The way you feel in your body when you say them will give you even deeper insights to what is real, meaningful, or missing.

The next step is to ask yourself, “How does it feel in my body to be headed in this direction? Is this the right path for me? Do I feel grounded in my truth? Am I expressing my truth? How does it feel to live in what truly matters to me?”

More questions which will support you in embodying all of who you are.I’ve been working with clients in a new way recently, it’s unexpected and flowing in, and damn, it feels good when I’m doing it. I call it Soul Content Creation, which focuses on your offering, business, social media and web presence. We start with these big questions, in life and in business. It’s just another layer to the individual, deeply personal / spiritual work (including dreams) I already do with you. Because that’s what matters most - You and your unique voice and story, your wisdom, vision, gifts, blessings - what you’re here to share.

So, what’s living in you?

The Value of Rest: Staying Home & Taking (Self) Care this Winter

The time has changed, winter is coming. We’re heading for darker times, deeper nights and deeper dreams. Just as we’re approaching the holidays, we’re being asked to stay home and stay safe. In many ways, I know you’re feeling tired. I am too. So I’m resting. How will you choose to embrace what lies ahead?

Here are a few ideas to support you in making the best decisions for yourself and your loved ones. 

Listen to the wisdom of your body.  Trust your body knows exactly what it needs.

If you’re tired, rest. 

Healing will take place as you sleep. 

Sleep/rest will boost your immune system. 

Sleep can strengthen your heart.

Rest will support your nervous system / help you stay calm, patient, and positive.

Dreaming will help process all that you’re feeling / going through.

Dreaming can offer you a new perspective / sacred action to take.

What if you’re unable to rest? You feel overwhelmed, anxious, or longing to feel some sort of normalcy by being with your family for the holidays. What if you have to continue working, despite the discomfort? What if your feelings feel like too much to hold right now?

What else can I do?!

Desperate times call for transformative measures! 🙌

What if you took a moment to EMBRACE DISCOMFORT?

As you would for your child, pet, your beloved. What would this look/feel like for you?

 In your gut you know you’re not addressing the deeper sensations within, but the thought of being with the feeling is overwhelming. It’s hard to sit with your sadness/grief, and not know how to fix it.  At times, we’re not even aware of it - grabbing snacks, a drink, vegging out in front of a screen or shopping for things we don’t need. 

*For me, embracing my discomfort looked like laying on the bed in the fetal position, letting my tears fall down my face and a little bit of wailing, all while singing a song.

So what can I do to embrace my discomfort?

Begin by being with all of you and all that you’re feeling.

I assure you, there is comfort on the other side. This simple act of caring for yourself has big rewards. 🧚‍♀️