Angela Grillo Coaching

Sacred Coaching Through Dreams & Creativity

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Feeling Through Letting Go...to Receive Anew

collective consciousness, Counsel, mediationAngela Grillo

In the spirit of giving, in order to receive something new, expansive & healing for yourself and the collective…

What is one thing (it may be a big thing!) you can let go of in order to receive anew? How do you let go with intention and make a conscious shift to embody a truer version of yourself?


As you’ve probably heard:

Weeds need to be cut in order for flowers to bloom. 

Your old story no longer aligns with your beliefs/truth.

Your gut instincts “it’s time to let go and move in a different direction.”

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How do you let go with intention, consciously making an important shift within? 

Sometimes I sit in easy pose, close my eyes and massage my feet. I connect with the visceral energy through what I stand upon, value, honor, and what I am devoted to. I wait to feel/hear the message of my heart-mind.

THE PRACTICE:

  1. Begin with gratitude & acceptance of what is, what you have, where you are presently.

  2. Ask yourself, how do I want to feel on a regular basis in my body/mind/spirit?

  3. What no longer aligns with feeling this way? (You probably already know what it is, as it would have shown up in relationship to yourself/others this past year.)

  4. Feel into the subtleties - this may come through a physical sensation and not an emotion. How does this feel different to an old way of thinking or relating to yourself?

  5. Now thank your old joys and haunts for keeping you feeling safe and supported. Thank yourself for the growth & security it offered you.

  6. Let it go with the intention of allowing something new which aligns with your purpose & value - that which will bring you more joy for who you are now becoming.

  7. Feel into this space of expansion on the horizon, one full of gratitude & abundance.

*It’s not about what it looks like - that you will not know.

The most important thing is stepping into how you want to feel. The more you do this, you will embody your truth, authenticity and all of who you are.

This is EMBODIED PRESENCE.

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The Inner Growth Blueprint

CounselAngela Grillo
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So what exactly is the Inner Growth Blueprint ?

The Inner Growth Blueprint is the path to reclaiming your intuition and developing a sacred way of living, bringing you back into your power, wholeness and well-being.  By listening within and honoring your truth, you can sense into what no one else can, making conscious decisions with more clarity, ease and grace, creating a healthy environment for your continuous growth and success.

The Inner Growth Blueprint inspires inner growth through the support of sacred counsel.  As your intuitive support coach, I inspire you to step into the unknown, feel into what you’re facing and guide you to the best plan of action for the situation.  Making choices whether grand or small, we have to make them. 

Inner growth is choosing direction in life, it is (re)defining yourself, your identity, your sense of purpose and it is making challenging decisions.  We have to navigate, negotiate, collaborate, communicate, constantly.  Potentially profound growth can come during the darkest of times.  These are all times when we need to show up and stand in our power of inner knowing, our intuition and instincts.

My experiences have taught me that we can replenish the spirit and restore the feminine but only with the support of our allies.  The Inner Growth Blueprint developed organically through my own search for clarity and spiritual growth and continued to develop as I worked with others struggling through similar circumstances.  This transformative journey began in 2008, when I discovered the power of my dreams and creativity.  I looked to my collaborators and elders, connecting with members of my tribe who took the time to reflect and share in these inner growth processes.  Finding your support team is necessary for times of change, healing and growth.  Your cosmic army will be there when you are ready.

The majority of my life was spent overcoming the chaos and trauma of my childhood, leaving me searching for meaning and traversing radical transitions while healing endless heartaches from loss and break-ups, emotional imbalances, lack of energy, depression, fear and anxiety.  In breaking through unconscious beliefs that I could never be successful or loved by someone good, I cleared obstructions that prevented me from loving myself and others.  I learned how to set boundaries in order to safely express myself and I have grown to believe in my worth and know that my vision and inspiration is valuable. 

Through my years as an artist, creative collaborator, yogi, dream reader and really good friend, my holistic approach to living became all the things which supported me: dialogue & communication, movement & embodiment, yoga & meditation, prayer and ritual, honoring nature, creativity, dream reading, interpreting signs & symbols and sharing resources.  

The intuitive support coaching I offer as part of your counsel is in developing your Blueprint and working with the tools to support you in becoming grounded in your body and daily life, balanced in your emotions, build strength and confidence, navigate transitions, overcome fears, break through unconscious beliefs, hold space to grieve loss, and the action steps to build a foundation within of gratitude, love, joy, and wholeness. 

Namaste,

Angela

Sessions are 60 minutes. We start there.

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I look forward to hearing your voice.

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